Weigh In record (no journal entry) for 17 February 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1691 kcal
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Fat: 71.57g | Prot: 104.54g | Carbs: 161.55g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Egg, Fruit Salad. Lunch: Swiss Roll, Rice Noodles (Cooked) . Dinner: KFC Kansas BBQ Dipped Bites, KFC Mini Breast Fillets (1), KFC Hot Wings (2). Snacks/Other: Tesco Chicken Breast Fillets (130g), Soy Sauce, Chicken Breast, Marks & Spencer Rainbow Stir Fry, Graze Chocolate Pretzel Dippers. more...
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2684 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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