Weigh In record (no journal entry) for 17 February 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1789 kcal
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Fat: 64.16g | Prot: 105.87g | Carbs: 196.52g.
Breakfast: More Nutrition Total Vegan Protein Nuss-Nougat Praline, Provamel Barista Kokos, Kölln Haferflocken, Alnatura Apfelmark, Pamela Reif Chocolate Chips, Mandelmilch, More Nutrition Light Peanut Creme, Birnen. Lunch: Ikea Plantbullar, Grüne Brechbohnen, Kartoffeln, Maggi Delikatess Soße zu Braten. Dinner: Olivenöl, Maggi Delikatess Soße zu Braten, Gekochtes Sauerkraut, Kartoffeln, Terra Vegane No-Bacon, Italienisches Salatdressing, Salatgurke. Snacks/Other: Berliner, Birnen, IronMaxx 100% Vegan Protein Zero, Bananenbrot. more...
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Gaining 0.6 kg a Week
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