Weigh In record (no journal entry) for 17 February 2022
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60 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1434 kcal
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Fat: 32.24g | Prot: 111.49g | Carbs: 175.51g.
Breakfast: Trauben, Zirkulin Flohsamenschalen , REWE Beste Wahl Milch 0,3%, Aldi Bio Mandeldrink Ungesüsst, Lidl Haselnusskerne, Back Family Kokos Geraspelt, DM Bio Früchte Müsli, Äpfel, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Türkische Linsensuppe. Dinner: Lee Kum Kee Helle Sojasauce Supreme, DM Bio Erdnussmus, Asia Green Garden Erdnussöl, Aldi Bio Junge Erbsen, Basmati-Reis, Hähnchenbrustfilet, Zwiebeln, Brokkoli, Möhren, Ei. Snacks/Other: Bonbons, Fin Carré Zartbitter Schokolade, Nöm Pro 20 High Protein Vanille, Medjool Datteln. more...
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Gaining 2.5 kg a Week
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