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Fat 14.4. %
Muscle 40%
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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676 kcal
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Fat: 22.09g | Prot: 74.55g | Carbs: 30.32g.
Pre-Breakfast: Coffee with Milk, Coffee with Milk. Second Breakfast: Boiled Egg. Lunch: Chicken Breast Meat, Nature's Garden Mixed Vegetables. Dinner: Biogen Lean Whey with Collagen, Yum Yum Crunchy Peanut Butter. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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NGrobler's Weight History
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