Weigh In record (no journal entry) for 17 February 2022
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77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2297 kcal
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Fat: 32.61g | Prot: 311.16g | Carbs: 182.39g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt), Olivolja, Avokado. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Frukt & Bär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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