Weigh In record (no journal entry) for 17 February 2022
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79 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1412 kcal
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Fat: 87.73g | Prot: 32.31g | Carbs: 132.42g.
Breakfast: Фруктовый Салат, Кумкват, Кекс, Американский Сыр (с Низким Содержанием Жира). Lunch: Голубцы, Рисовый Плов, Венигрет. Dinner: Хлеб из Цельной Пшеницы, Голубцы, Венигрет. Snacks/Other: Финик. more...
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Losing 0.7 kg a Week
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