Weigh In record (no journal entry) for 10 February 2022
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1560 kcal
|
Fat: 45.03g | Prot: 128.02g | Carbs: 151.88g.
Breakfast: 餐餐好蔬 米粒狀花椰菜, 蜜棗, Kirkland 冷凍生干貝, 清蒸或水煮蛤蜊/蜆, 帶尾特大生蝦仁, 雞湯底, 雞蛋. Lunch: 7-11 香烤雞胸鮮蔬餐, 7-11 茶葉蛋. Dinner: Kirkland 牛梅花肉片, 三媽臭臭鍋 海鮮豆腐鍋, 舒跑 舒跑. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|