Weigh In record (no journal entry) for 14 February 2022
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1459 kcal
|
Fat: 73.39g | Prot: 95.10g | Carbs: 70.77g.
Breakfast: 日清 (Nissan) 蝦仁泡麵. Lunch: 八仙鍋海 酸菜白肉鍋, ON 乳清蛋白-雙倍巧克力. Dinner: 水餃, 毛豆莢, 帶尾特大生蝦仁, 雞湯底, 雞蛋, 清蒸或水煮蛤蜊/蜆. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|