Weigh In record (no journal entry) for 16 February 2022
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1656 kcal
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Fat: 73.05g | Prot: 80.14g | Carbs: 173.99g.
Breakfast: Ovo, Power One Pasta de Amendoim Integral, Aveia em Flocos, Banana Prata. Lunch: Poços de Caldas Requeijão Cremoso, Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Refogada, Salmão no Forno ou Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Banana, Ovo, Abacate, Pullman Pão Tradicional. Snacks/Other: Pura Vida Manteiga Ghee, Doce de Leite, Pullman Pão de Forma. more...
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Gaining 2.5 kg a Week
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Paticass's Weight History
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