Weigh In record (no journal entry) for 16 February 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1014 kcal
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Fat: 19.98g | Prot: 34.51g | Carbs: 168.76g.
Breakfast: 家樂福 山形小麥胚芽吐司, 草莓, 釋迦, 家樂福 藍莓, 光泉 OAT燕麥奶. Lunch: Garofalo 義大利直麵, 寶宏安柏 馬茲起司片, 青江菜, 醫生健康日記 鵝油辣椒. Dinner: 北田 蒟蒻糙米捲（海苔）, 7-11 美式咖啡, 瑞穗 全脂鮮乳, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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steady weight
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