Weigh In record (no journal entry) for 28 October 2014
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1603 kcal
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Fat: 37.29g | Prot: 93.62g | Carbs: 227.48g.
Breakfast: Mandarine, REWE Bio Quark Magerstufe, Kaffee mit Milch. Lunch: Urkornhof Braunhirse, Hofpfisterei Öko-Dinkel-Grünkern-Vollkorn. Dinner: Alnatura Frucht Joghurt Mango Vanille, Ganye Getrocknete Sesamkerne, Grüne Paprika, Möhren, Schwarze Oliven. Snacks/Other: Möhren, Kaki, Harzer Harzer Roller, Deluxe Cantuccini. more...
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2421 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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FräuleinAh's Weight History
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