Weigh In record (no journal entry) for 16 February 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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911 kcal
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Fat: 22.60g | Prot: 62.44g | Carbs: 115.50g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carne de Panela, Beterraba Cozida, Cenouras Cozidas, Batata Doce, Feijão Vermelho. Dinner: Ovo Frito, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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gabrilino's Weight History
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