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Luisrojo
Journal
16 Feb 22
Luisrojo's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
101.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
488 kcal
Fat: 19.80g | Prot: 22.38g | Carbs: 16.29g.
Breakfast:
Paty Hamburguesa Clasica, Rosamonte Mate Cocido.
Snacks/Other:
Paladini Salchichón con Jamón, Cerveza Ligera.
more...
3997 kcal
Exercise:
Working - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Luisrojo's Weight History
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