Weigh In record (no journal entry) for 16 February 2022
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61.2 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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485 kcal
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Fat: 13.70g | Prot: 27.99g | Carbs: 61.71g.
Breakfast: Asda Whole Milk, Asda Whole Milk, Morrisons Porridge Oats (40g). Lunch: Raspberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Asda Tomato Soup (No Added Sugar). Snacks/Other: Asda Whole Milk. more...
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Losing 1.3 kg a Week
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