Weigh In record (no journal entry) for 16 February 2022
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89.6 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1442 kcal
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Fat: 70.64g | Prot: 109.18g | Carbs: 92.39g.
Breakfast: Jasmine Gergelim Branco Natural, Café, Sadia Mussarela, Mamão Formosa, Ovo Frito sem Gordura, Pão de Forma. Lunch: Flormel Bombom 72% Cacau, Hortifruti Abacaxi, Mamão Formosa, Tio João Arroz 7 Grãos Integrais, Carne do Peito de Frango (Assado, Cozido), Philadelphia Cream Cheese. Dinner: Picanha, Frango a Milanesa. Snacks/Other: Santa Branca Bananinha , Queijo Coalho, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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Losing 5.6 kg a Week
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Keila Cris's Weight History
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