Weigh In record (no journal entry) for 16 February 2022
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2159 kcal
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Fat: 76.62g | Prot: 139.83g | Carbs: 221.89g.
Breakfast: Clara de Ovo, Ovo Cozido, Lacta Bis (7g), Starbucks Bolo Red Velvet. Lunch: Molico Iorgute Desnatado Zero Lactose , Hellmann's Maionese, Heinz Ketchup Picante, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral Teff & Avelã. Dinner: Heinz Ketchup Picante, Arroz Branco (Cozido), Batata Doce Cozida, Ovo Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Morango, Molico Iorgute Desnatado Zero Lactose , Heinz Ketchup Picante, Wickbold Pão Integral Mais Proteína , Sadia Presunto Magro Cozido. more...
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Gaining 1.8 kg a Week
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