Weigh In record (no journal entry) for 16 February 2022
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94.5 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2104 kcal
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Fat: 59.00g | Prot: 117.73g | Carbs: 276.82g.
Breakfast: Tomates, Selección Café, Huevo Revuelto, Naranjas. Lunch: Lider Tomate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Sandía. Dinner: Hecho en Casa Jugo de Frutilla, Filete de Res (Consumir Sólo Magro), Miraflores Arroz Blanco, Genial Lechuga Escarola. Snacks/Other: Atún en Agua (Enlatado), Dole Lechuga Escarola, Tomates, Powerade Powerade Rojo, Costa Chocman Black. more...
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2897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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