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doudou13550
Journal
28 Oct 14
doudou13550's Journal, 28 Oct 14
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Weigh In record (no journal entry) for 28 October 2014
55.4 kg
Lost so far:
4.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2014:
922 kcal
Fat: 22.68g | Prot: 45.44g | Carbs: 131.07g.
Breakfast:
St Michel Sablé de Retz, Baguette, Beurre, Casino Jus de Pomme.
Lunch:
Kebab.
Dinner:
U Miel de Fleurs, Lait Demi Écrémé, Yaourt Nature (Lait Entier).
more...
1646 kcal
Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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doudou13550's Weight History
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