Weigh In record (no journal entry) for 28 October 2014
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1245 kcal
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Fat: 33.13g | Prot: 58.31g | Carbs: 178.68g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: AH Kipfilet Gerookt, Bruin Bolletje, Becel Dieet, Speculaas. Dinner: Remia American Fritessaus, Kipfilet, Jumbo Halfvolle Vanille Yoghurt, Ijsbergsla. Snacks/Other: AH Bakkers Pepernoten , Banaan, Pink Lady Appels. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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