Weigh In record (no journal entry) for 16 February 2022
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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333 kcal
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Fat: 17.82g | Prot: 30.29g | Carbs: 12.02g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Abóbora Cabotia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.1 kg a Week
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Carol de Quadros's Weight History
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