Weigh In record (no journal entry) for 16 February 2022
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72.6 kg
Lost so far: 47.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1487 kcal
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Fat: 51.67g | Prot: 50.64g | Carbs: 200.30g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. Lunch: Oatsome Tom & Cherry, Naturgut Bio-Joghurt, Chiquita Banane. Dinner: Petit Paris Baguette Salami, Fresubin Energy Drink. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 16 minutes, Google Fit - 22 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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Dutti ❤️'s Weight History
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