Weigh In record (no journal entry) for 16 February 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1625 kcal
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Fat: 64.28g | Prot: 123.85g | Carbs: 136.02g.
Breakfast: Café, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Baunilha, Banana. Lunch: Carne de Vaca Assada, Tio João Arroz Integral Cozido, Legumes Cozidos, Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Carne de Vaca Assada. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Ameixas. more...
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Losing 0.3 kg a Week
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Danivsco's Weight History
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