Weigh In record (no journal entry) for 16 February 2022
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1815 kcal
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Fat: 46.22g | Prot: 120.13g | Carbs: 235.35g.
Breakfast: Cooked Green Cabbage, Kala Chana, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Maggi Masala, Cooked Carrots. Lunch: Aloo Gobi, Roti. Dinner: Chicken, Roti. more...
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Gaining 2.1 kg a Week
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Ricky Lester's Weight History
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