Weigh In record (no journal entry) for 28 October 2014
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1777 kcal
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Fat: 69.05g | Prot: 86.02g | Carbs: 197.90g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Fett, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys. Lunch: Mehrkornbrot, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: Gemüseeintopf, Lidl Hackfleisch Gemischt. Snacks/Other: McDonald's Cheeseburger, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Rotweinkuchen, Äpfel, Lindt Lindor Kugeln. more...
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2478 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sylvia60's Weight History
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