Weigh In record (no journal entry) for 16 February 2022
|
123.4 kg
Lost so far: 29.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
155 kcal
|
Fat: 4.80g | Prot: 7.15g | Carbs: 19.70g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|