Weigh In record (no journal entry) for 16 February 2022
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1284 kcal
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Fat: 78.07g | Prot: 83.63g | Carbs: 64.08g.
Breakfast: Campina Halfvolle Melk, Roomkaas, Hollandia Matze Crackers Volkoren. Lunch: Olijfolie, Eidooier, Radijs, Holland & Barrett Biologische Appelazijn Natuurtroebel, Peterselie, Aldi Verse Geitenkaas 45+ Naturel , Kippenvlees (Geroosterd, Gebraden, Gekookt), Bosui of Lenteui, AH Granaatappel Pitjes, Komkommer (met Schil), Ijsbergsla. Dinner: Milbona Geraspte Kaas, Queens Pangafilets, Lidl Hüttenkäse , Prei. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Bastiaansen Geitenkaas Jong, Lidl Griekse Yoghurt, Hollandia Matze Crackers Volkoren, Rinse Appelstroop Appelstroop (10g), Hollandia Matze Crackers Volkoren. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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