Weigh In record (no journal entry) for 16 February 2022
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1393 kcal
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Fat: 50.40g | Prot: 71.11g | Carbs: 152.33g.
Breakfast: AH Goudse Kaas Belegen Komijn, La Place Dubbel Donker Volkoren Brood, AH Biologisch Blauwe Bessen , Danone Hipro Pindakaas Banaan. Lunch: AH Snoepgroente Koolrabi, AH Zalmfilet, AH Wok Chinese Groente, Olive Oil , Hakubaku Soba Noedels. Dinner: Smiths Chipito, AH Aardbei Fruitspread Minder Suiker, AH Verse Croissants. Snacks/Other: AH Goudse Kaas Belegen 30+, La Place Dubbel Donker Volkoren Brood. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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