Weigh In record (no journal entry) for 16 February 2022
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1640 kcal
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Fat: 54.35g | Prot: 74.06g | Carbs: 194.22g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Spitskool, Sunflower Oil, AH Kabeljauw Haas Portie. Dinner: Beer, Sunflower Oil, Notenboer Walnoten, Zucchini , AH Basmati Rijst. Snacks/Other: Banana, Banana, Apple. more...
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Losing 2.8 kg a Week
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Purple_Eye's Weight History
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