Weigh In record (no journal entry) for 16 February 2022
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88.7 kg
Lost so far: 8.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1515 kcal
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Fat: 71.11g | Prot: 47.90g | Carbs: 170.71g.
Breakfast: Alpro Soya Soja Yoghurt, Jordans Crunchy Muesli, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Lidl Fijn Volkorenbrood, AH Sojadrink Naturel, Heinz Tomato Ketchup, AH Plantaardige Plakken. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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