Weigh In record (no journal entry) for 18 April 2011
|
81 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 27.53g | Prot: 48.35g | Carbs: 255.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples (Without Skin), Lemon Juice. Lunch: Ham Sandwich with Spread. Dinner: Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Sandwich Cookies. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|