Weigh In record (no journal entry) for 16 February 2022
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125.6 kg
Lost so far: 5.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1137 kcal
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Fat: 41.31g | Prot: 76.08g | Carbs: 105.35g.
Breakfast: Fettsnål (1-2% Fett) Keso, Fazer Rågkusar, Kassler, Kaffe. Lunch: McDonald's McFeast, Nutrilett Cocoa & Oat. Dinner: Kassler, Fazer Rågkusar, Ägg. more...
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Losing 0.6 kg a Week
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