Weigh In record (no journal entry) for 16 February 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1809 kcal
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Fat: 91.24g | Prot: 65.06g | Carbs: 180.72g.
Breakfast: Brookes Oros, Sugar, Coffee with Milk. Lunch: Crisps, Woolworths Spaghetti Bolognese. Dinner: Deep Fried Potato French Fries (from Frozen), Mama's Pepper Steak Pie. more...
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Losing 6.3 kg a Week
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Reinette Swanepoel's Weight History
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