Weigh In record (no journal entry) for 16 February 2022
|
66.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2784 kcal
|
Fat: 150.97g | Prot: 68.12g | Carbs: 281.74g.
Breakfast: Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei. Lunch: Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei, K-Classic Körniger Frischkäse, Erdbeeren, Himbeeren, Heidelbeeren, My Muesli Chocolate Hazelnut Almond Granola, Alpro Mandeldrink - Ungesüßt. Dinner: Netto Kaiserbrötchen, Hofmaier Wiener Würstchen. Snacks/Other: Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei, Netto Heidelbeer-Streuselkuchen. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|