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14.7
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52.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1155 kcal
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Fat: 55.48g | Prot: 64.07g | Carbs: 98.15g.
Pre-Breakfast: Coffee with Milk. Breakfast: Boiled Egg. Lunch: Biogen Lean Whey with Collagen, Yum Yum Crunchy Peanut Butter. Dinner: Hamburger (Single Patty with Condiments) . Snacks/Other: Simba Salt & Vinegar Chips (36g), Beacon Fizzer, Twix Twix. more...
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Gaining 1.4 kg a Week
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NGrobler's Weight History
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