Weigh In record (no journal entry) for 12 February 2022
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1239 kcal
|
Fat: 38.26g | Prot: 41.93g | Carbs: 188.10g.
Lunch: Мандарины, Банан, Салат с Курицей и Авокадо, Maggi Плов с Курицей. Dinner: Иван-Поле Яблоко Печёное, Банан, Мусака. Snacks/Other: Окей Эклер. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|