Weigh In record (no journal entry) for 16 February 2022
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2470 kcal
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Fat: 111.23g | Prot: 174.23g | Carbs: 165.42g.
Lunch: Chikalab Chika Layers, Snaq Fabriq Coco Tropic, Chikalab CHIKA Layers Фисташковый Йогурт, Северная Гавань Крабовые Палочки, Сырный Суп с Грибами. Dinner: Bombbar Протеиновое Мороженое Шоколад, Elementaree Луковый Мармелад, Mutti Кетчуп Томатный, Ржаной Край Зерновой Хлеб в Нарезке, Ашан Вырезка Свиная. more...
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3217 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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николай1611's Weight History
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