zaracinno's Journal, 16 Feb 22

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Sarapannya ga pakai sayur, belom belanja..
17gr protein (1telur utuh , 100gr putih telur)

View Diet Calendar, 16 February 2022:

302 kcal

Fat: 4.79g | Prot: 33.48g | Carbs: 29.95g. Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Indomilk Low Fat Hi Calcium. more...

243 kcal

Exercise: Apple Health - 24 hours. more...

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zaracinno's Journal, 16 Feb 22

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