Weigh In record (no journal entry) for 15 February 2022
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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873 kcal
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Fat: 25.48g | Prot: 54.29g | Carbs: 101.39g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Ninfa Rosca de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Biscoito de Polvilho, Seven Boys Bisnaguinha. more...
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Losing 0.0 kg a Week
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cris lopess's Weight History
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