Weigh In record (no journal entry) for 16 February 2022
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100.1 kg
Lost so far: 5.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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924 kcal
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Fat: 20.15g | Prot: 68.97g | Carbs: 117.23g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Pisang. Lunch: Madu, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Saus Sambal, Tempe Gembus, Saori Saus Lada Hitam. Dinner: Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kulit Ayam, Sasa Saus Tomat, Kobe Boncabe Lv 30, Del Monte Barbeque Sauce. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Double Soft. more...
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Gaining 5.6 kg a Week
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elsamellindaa's Weight History
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