Weigh In record (no journal entry) for 15 February 2022
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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740 kcal
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Fat: 34.01g | Prot: 32.56g | Carbs: 82.00g.
Breakfast: Koffie met Melk, Koffie met Melk, Pindakaas, Bruine Boterham. Lunch: Pindakaas, Koffie met Melk, Bruine Boterham, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Koffie met Melk, AH Ijsbergsla, Milbona Cheddar, Harde Broodjes. Snacks/Other: Klene Engelse Drop, Koffie met Melk. more...
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Losing 5.6 kg a Week
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