Rahi_Dec's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

45.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

252 kcal

Fat: 6.24g | Prot: 16.46g | Carbs: 34.52g. Breakfast: Tangerine, Dr. Korner Хлебец Гречневый. Lunch: Lasagna with Meat, Meatless Lasagna with Vegetables. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tangerine, Restoria Азу из Индейки. more...

1302 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Rahi_Dec's Journal, 15 Feb 22

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Rahi_Dec's Weight History