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Sebastian_72
Journal
15 Feb 22
Sebastian_72's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
67.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1166 kcal
Fat: 79.31g | Prot: 56.29g | Carbs: 59.65g.
Breakfast:
Frutos Mezclados Secos Tostados, Café Cortado, Playadito Yerba Mate, KI-BAR Barra Proteica Natural - Coco.
Lunch:
Café Cortado, Chocotorta, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Dinner:
Tira de Asado, Pehuamar Maní Salado.
Snacks/Other:
Café Cortado.
more...
2005 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sebastian_72's Weight History
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