Weigh In record (no journal entry) for 15 February 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1279 kcal
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Fat: 21.59g | Prot: 67.37g | Carbs: 216.75g.
Breakfast: Boiled Plantain, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Lunch: Sugar, Moi Moi, Checkers Custard Powder, Nigerian Cooked Honey Beans, White Rice, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture). Dinner: Heinz Salad Cream , Green Peppers , Cucumber (with Peel) , Carrots , Cabbage , Green String Beans, Chicken Breast. Snacks/Other: Cucumber (with Peel) , Cinnamon , Dried Chia Seeds , Pumpkin Leaves , Banana, Pineapple. more...
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Losing 0.2 kg a Week
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Amaka Nkire's Weight History
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