Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcie99
Journal
15 Feb 22
marcie99's Journal, 15 Feb 22
marcie99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2022
133.4 kg
Lost so far:
9.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1083 kcal
Fat: 53.40g | Prot: 54.77g | Carbs: 91.81g.
Lunch:
Dairyland 2% Cottage Cheese, Fresh Express Thai 'N' Cashews.
Dinner:
High Liner Crusted Fish Summer Herb with Basil & Onion, Fresh Express Thai 'N' Cashews, Fried Egg.
Snacks/Other:
Tim Hortons Coffee with 2 Creams (Large), Bananas .
more...
5119 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marcie99's Weight History
View Complete History