Weigh In record (no journal entry) for 15 February 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1062 kcal
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Fat: 36.90g | Prot: 38.52g | Carbs: 145.60g.
Breakfast: 蘋果, 7-11 美式咖啡, 光泉 OAT燕麥奶, 家樂福 漢堡包, 安博格 布利乾酪, 番茄. Lunch: 炒高麗菜, 中華 涼拌豆腐. Dinner: 7-11 美式咖啡, 瑞穗 全脂鮮乳, 釋迦, 萬家香 香菇素蠔油, 醫生健康日記 鵝油辣椒, Garofalo 義大利直麵, 青江菜, 寶宏安柏 馬茲起司片. Snacks/Other: 宏亞食品 新貴派大格酥（焙烤花生）. more...
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Losing 6.3 kg a Week
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