Weigh In record (no journal entry) for 15 February 2022
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95 kg
Lost so far: 22.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1748 kcal
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Fat: 46.58g | Prot: 185.02g | Carbs: 146.30g.
Lunch: Banano, Carrefour Arroz Integral Express, Navidul Caña de Lomo, Pechuga de Pollo a la Plancha, Amfit Whey Protein, Frudel Guacamole 100% Vegetal. Dinner: Tortilla Francesa, Bocadillo. Snacks/Other: Carrefour Bebida Láctea al Cacao Proteina Plus, Valio Profeel Protein Pudding Caramel. more...
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Losing 0.8 kg a Week
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juanpherrerac's Weight History
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