Weigh In record (no journal entry) for 15 February 2022
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1108 kcal
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Fat: 39.24g | Prot: 72.50g | Carbs: 123.96g.
Breakfast: Figs , Neilson Dairy 2% Partly Skimmed Milk , Great Value 4 Berry Blend, Organic Traditions Hemp Hearts, Quaker Quick Oats. Lunch: Cabbage Soup, Vinegar , Sweet Red Peppers , Green Peppers , Grape Tomatoes, Broccoli , Mixed Salad Greens. Dinner: Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Activia Probiotic Blueberry Yogurt, Quaker Crispy Minis Sea Salt & Lime, Kellogg's Cheez-It, Dried Prune, Hard-Boiled Egg , Vega All in One Nutritional Shake. more...
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Losing 0.2 kg a Week
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2009chris's Weight History
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