Weigh In record (no journal entry) for 15 February 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3449 kcal
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Fat: 99.16g | Prot: 162.98g | Carbs: 493.82g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Simply Orange 100% Pure Orange Juice, Southern Grove Serenity Trail Mix, Banano, Ambrosia Apple, Nature's Promise Maple Instant Oatmeal. Elevenses: Helado de Vainilla , Starbucks White Chocolate Mocha (Grande), Friendly Farms Greek Nonfat Yogurt - Plain, Ambrosia Apple, Banano, Flavorite Creamy Peanut Butter, Café, Nature's Promise Maple Instant Oatmeal. Lunch: Papa al Horno (Comiéndose la Cáscara), Deep Sea Wild Alaska Pink Salmon, Tomates Rojos, Arroz Blanco (de Grano Largo, Cocido), Cebolla Morada. Afternoon Tea: Dave's Killer Bread Burger Buns Done Right, Flavorite Creamy Peanut Butter, Berryhill Strawberry Preserves. Dinner: StarKist Foods Chunk Light Tuna in Vegetable Oil, Papa Dulce, Calabacín, Champiñones, Banano, Tomates Rojos, Cebolla Morada, Pimentón. more...
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Gaining 0.7 kg a Week
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