Weigh In record (no journal entry) for 15 February 2022
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1427 kcal
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Fat: 35.12g | Prot: 58.72g | Carbs: 225.98g.
Breakfast: Sambal Goreng, Telur Dadar, Tahu, Sayur Asem, Nasi Putih, Teh Tawar. Lunch: Paha Ayam (Kulit tidak Dimakan), Kerupuk Udang, Tahu, Nasi Putih. Dinner: Sawi Putih, Tahu Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pisang, Rengginang, Pisang. more...
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2027 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 14 kg a Week
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dini.maulani15's Weight History
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