Weigh In record (no journal entry) for 15 February 2022
|
72.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1216 kcal
|
Fat: 52.66g | Prot: 58.36g | Carbs: 130.99g.
Breakfast: Bananas , Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sunny Select Classic Caesar Croutons, Sargento Natural Provolone Cheese, Campbell's French Onion Soup. Snacks/Other: Healthy Choice Premium Fudge Bars, Butter , Oreo Chocolate Sandwich Cookies, Hillshire Farm Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendyjoperry's Weight History
|